Barbecued Chicken

Fall under the spell of this Southern-style, sweet barbecue sauce.

5 Tbsp (3 oz) tomato paste

1 tsp ketchup

2 tsp honey

1 tsp molasses

1 tsp Worcestershire sauce

4 tsp white vinegar

3/4 tsp cayenne pepper

1/8 tsp black pepper

1/4 tsp onion powder

2 cloves garlic, minced

1/8 tsp ginger, grated

1 1/2 lbs chicken (breasts, drumsticks), skinless
1. Combine all ingredients except chicken in saucepan.
Simmer for 15 minutes.
2. Wash chicken and pat dry. Place on large platter and
brush with 1/2 of sauce mixture.
3. Cover with plastic wrap and marinate in refrigerator
for 1 hour.
4. Place chicken on baking sheet lined with aluminum foil
and broil for 10 minutes on each side to seal in juices.
5. Turn down oven to 350º F and add remaining sauce to
chicken. Cover chicken with aluminum foil and
continue baking for 30 minutes.


Yield: 6 servings Serving size: 1/2 breast or 2 small drumsticks
Each serving provides:
Calories: 176 Total fat: 4 g
Saturated fat: less than 1 g Cholesterol: 81 mg
Sodium: 199 mg Total fiber: 1 g
Protein: 27 g Carbohydrates: 7 g
Potassium: 392 g