Mango Shake

2 cups 1% milk
4 tablespoons frozen mango juice
(or 1 fresh pitted mango)
1 small banana
2 ice cubes

1. Put all ingredients into a blender. Blend until foamy.
Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or
strawberries.


Yield: 4 servings
Serving size: 3/4 cup
Each serving provides:
Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg